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An Annual Health Assessment, or AHA, is a comprehensive evaluation that provides valuable insights into your overall health and identifies potential a...

It’s a great time to make a pledge to yourself to keep your heart healthy and start good habits that will last throughout the year. Here are some tips...

Winter is the perfect time to cozy up with a hot cup of cocoa. And what better day to indulge in this delightful treat than National Hot Chocolate Day...

As we age, our risk of developing various health conditions increases. Glaucoma is one such condition that affects the eyes and is, unfortunately, one...

As we age, our risk of developing various health conditions increases. Glaucoma is one such condition that affects the eyes and is, unfortunately, one...

Are you looking for a fun and adventurous way to stay active? Hiking might just be the perfect exercise for you! Not only is it a great way to get som...

Staying fit and healthy is important for everyone. When it comes to exercising, hiking is one of the best ways to stay active. Not only does it provid...

Physical activity is important for everyone, but it can be challenging to find a workout that you enjoy and look forward to. Fortunately, hiking provi...

Addition Over Subtraction With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too ...

Addition Over Subtraction With the arrival of a new year people often make resolutions to lose weight or give up something to be healthy, but all too ...

We all know that hydration is important, but oftentimes we don’t pay enough attention to it. We may go through our days without drinking enough water ...

Family Care Specialists, a member of the Altais family of medical practices, has been awarded the Integrated Healthcare Association’s (IHA) prestigiou...

Bumps, burns, fevers, falls. Stuff happens! And sometimes, that stuff is serious enough to require quick medical attention. It can be difficult to det...

As winter sets in, so does the season of sniffles and sneezes. Its more important than ever to protect yourself from the flu. But what if you havent g...

The COVID-19 pandemic has taught us the importance of personal hygiene, especially when it comes to handwashing. With National Handwashing Awareness W...

Are you a fan of sweet treats but trying to maintain a healthy lifestyle? Fear not, because there are healthy substitutes that you can use for traditi...

November is National Caregivers Month, a recognition of the tireless efforts of caregivers who tirelessly take care of their loved ones. However, amid...

November is National Caregivers Month, a recognition of the tireless efforts of caregivers who tirelessly take care of their loved ones. However, amid...

Every year, on the third Thursday of November, people participate in the Great American Smokeout to encourage smokers to quit smoking for one day, wit...

Living with diabetes can be challenging, but it doesnt have to be impossible. With the right care from your doctor, education and support, patients ca...

Living with diabetes can be challenging, but it doesnt have to be impossible. With the right care from your doctor, education and support, patients ca...

Epilepsy is one of the most common neurological disorders that affect people of all ages. It creates a significant impact on the lives of the patients...

Stuttering is a speech disorder that affects millions of people worldwide. It is characterized by disruptions in the flow of speech, often causing rep...

Our bodies are complex systems, and sometimes its challenging to know whats happening beneath the surface. Luckily, modern medicine offers us a window...

Tacos, one of the most beloved dishes around the world, have their special day to shine National Taco Day! On this joyous occasion, theres no need to...