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Summer Safety: 10 Tips to Keep You Safe and Healthy

Summer is a time for fun and relaxation, but its also important to be aware of the potential dangers that can come with the season. From heatstroke to...

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Creative Ways to Bring Joy to Lonely Seniors: Brightening Their Days

Loneliness among the elderly is a prevalent issue that can have a significant impact on their well-being. As compassionate individuals, we have the po...

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Your Ultimate Guide to Protecting Yourself from UV Rays This Summer

Welcome to your ultimate guide on how to safeguard yourself from harmful UV rays during the summer months. As the sun shines brighter and longer, its ...

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Talking to Your New Partner About Sexual History and STIs

So, youve met someone new and youre starting to get intimate. Things are going great, but theres one thing youre not sure how to bring up: your sexual...

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Health Anxiety: What It Is and How to Cope

Do you worry excessively about your health? Do you constantly think about getting sick, even when you have no symptoms? If so, you may have health anx...

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Juneteenth: A Celebration of Freedom and a Call to Action for Health Equity

Juneteenth is a federal holiday in the United States that commemorates the end of slavery in the country. It is celebrated on June 19th, the day in 18...

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Health Screenings for Men Throughout Life

As a man, you know that taking care of your health is important. But did you know that there are a number of specific health screenings that men shoul...

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5 Reasons Why Friendship is Great for Your Health

Did you know that having strong friendships can actually be good for your health? It’s true! In fact, studies have shown that social support and a sen...

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LGBTQ+ Health Care: A Guide to Staying Healthy

If you’re an LGBTQ+ person, you know that your health care needs are unique. You may have questions about your sexual orientation, gender identity, or...

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5 Easy Steps to Better Sleep Hygiene

Are you getting enough good quality sleep? If not, you might be surprised to learn just how important good sleep hygiene is for your overall health an...

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Diabetic Retinopathy: What You Need to Know

If you have diabetes, you know that its important to take good care of your eyes. Thats because diabetes can damage your blood vessels, including the ...

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Celiac Disease: What It Is and What To Do About It

Are you someone who suffers from gastrointestinal issues like abdominal pain, bloating, diarrhea or constipation? If so, have you considered the possi...

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How to Take an Accurate Blood Pressure Reading at Home

Blood pressure is the force of blood pushing against the walls of your arteries. Its important to have your blood pressure checked regularly, especial...

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Pain in Your Joints? Learn About the 5 Most Common Types of Arthritis

Arthritis is a term that refers to inflammation in the joints. It is a condition that can be quite painful and debilitating, affecting about one in fo...

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How to Eat Healthy at A Giants Game

We all know that Oracle Park, home to the San Francisco Giants, is a beautiful ballpark with stunning views of the San Francisco Bay. But in a city kn...

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Health and the AAPI Community: What You Need to Know

In May, we recognize Asian American and Pacific Islander (AAPI) Heritage Month and the unique health care challenges faced by these communities thefa...

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Navigating the Maze: Exploring Surgical Options for Atrial Fibrillation

Less invasive approaches have transformed surgery in many medical specialties, particularly cardiac surgery. Smaller incisions translate to less blood...

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Living with Diabetes as a Child: A Guide for Parents

Being a parent is a challenging job, but its even more challenging when your child has a chronic illness like diabetes. If your child has been diagnos...

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Earth Day: How Human Health and the Earth’s Health Are Related

Every year on April 22, we celebrate Earth Day. This day is a reminder of the importance of protecting our planet and its resources. But did you know ...

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Do a Gut Check: Is it IBS or Something Else?

Are you experiencing stomach pain, bloating, constipation, or diarrhea? If so, you may be wondering if you have irritable bowel syndrome (IBS). IBS is...

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8 Things You Can Do Each Morning to Control Your Diabetes

Starting your day with a healthy and consistent routine is important for managing your diabetes. Creating a morning routine that works for you can hel...

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What You Can Do to Fight the Effects of Chronic Stress on Your Health

Are you feeling stressed out lately? Its no secret that we all experience stress in our lives, whether its from work, school, relationships or other a...

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Autism 101: What is Autism Spectrum Disorder?

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction and behavior. It...

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Can Cancer Be Prevented? 8 Tips to Reduce Your Risk.

Cancer is a complex disease and there is no surefire way to prevent it. However, there are many things you can do to reduce your risk. Smart cancer pr...

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Sleep 101: Why Good Sleep Is So Important to Your Health

We all know that sleep is important, but did you know that it is just as essential to our well-being as diet and exercise? Unfortunately, with the dem...

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